7 Healthy Coffee Substitutes You Should Try | Energise Your Day Naturally

Different types of coffee placed together with a bright background, ranging from green coffee to cappuccino.

Breaking the Habit: Transitioning from Coffee with Alternative Options

Coffee is a beloved beverage enjoyed worldwide. For individuals who are choosing to liberate themselves from their caffeine dependency-quitting without searching for a suitable alternative can seem challenging.

If you’re looking for something to replace your cup of coffee with healthy alternatives, some substitutes mentioned here can help you with your caffeine dependency issue.

How coffee affects our body

Coffee is adversely known for its caffeine content. Coffee can affect our bodies in various ways. Consumption of excessive coffee can elevate your heart rate and blood pressure. Caffeine can lead to adverse effects such as insomnia, anxiety, palpitations, etc. Researchers said that consumption of caffeine in a moderate amount is considered safe for most healthy individuals.

Who should consider coffee alternatives?

Cutting down on caffeine may seem challenging for caffeine-dependent people, but here are some reasons why people should consider substitutes.

  • For someone who is caffeine-sensitive.
  • For someone with high blood pressure.
  • For someone with anxiety issues.
  • For someone who is suffering from insomnia.
  • For someone who is dealing with digestive problems and low gut health.
  • For someone who is looking for their weight management.

    Here are some coffee substitutes that won’t make you look back to coffee

    Few Healthy Substitutes One Should Try

    1. Green Coffee

    One of the substitutes you’re searching for is green coffee. Green coffee is made from unroasted coffee beans. Like coffee, it contains caffeine, but only in negligible amounts, which can give you a subtle infusion of coffee essence. Green coffee also boosts an array of bean-based compounds called chlorogenic acid, which may have benefits like weight management, improving your gut health, and reducing the risk of severe health conditions. Green coffee is famous and beneficial for those seeking coffee substitutes.

    Green Coffee Updated

    A cup filled with Matcha tea

    2. Matcha Tea

    Matcha tea is made from finely ground tea leaves. The process of making matcha involves the shading of tea plants before harvesting. Matcha is not only consumed for its delicious taste but also for its many health benefits. It is rich incatechins, which improve your heart health and enhance your brain function. Plus, matcha contains a unique amino acid calledL-theanine, which provides a calming and focused energy boost.

    3. Yerba Mate

    Yerba mate is another alternative you can have if you’re looking for a substitute for coffee. Yerba mate is a traditional South American drink made by steeping the dried leaves of the yerba mate plant in hot water. Yerba mate contains various nutrients, including vitamins and minerals, contributing to possible positive effects on our body. These benefits include alertness, increased mental focus, improved digestion, and anti-inflammatory effects.

    A cup of Yerba Mate with a mountains in the backdrop

    A cup of Chicory Root Coffee

    4. Chicory Root Coffee

    Chicory root coffee is a beverage made from the roasted and ground roots of the chicory plant. Chicory plant contains a plant-based prebiotic fiber called inulin, which promotes the growth of beneficial gut bacteria. Researchers from Georgia State said, “ The nutrients of chicory are not well studied, but flavour can be compared to coffee.” Chicory is one of the popular choices for those seeking coffee substitutes.

    5. Turmeric Latte

    Turmeric latte, also known as “golden milk”, is a warm beverage that combines milk with turmeric and other spices. Turmeric is known for its potential health benefits due to a compound called curcumin. It has anti-inflammatory and antioxidant properties, which support overall health. It has also been beneficial for chronic conditions. Turmeric latte provides a cozy and flavourful way to a comforting beverage.

    A cup of Turmeric Latte

    A cup of Coca Powder with sunrays coming from behind

    6. Cacao Powder:

    Cacao beans can be ground into a powder to make a beverage similar to hot chocolate. Cacao is rich in antioxidants, magnesium, and other minerals, providing a mood and energy boost without the jitters of caffeine. Cacao powder can be used in cakes, smoothies, shakes, etc., to offer delicious ways to enjoy its flavour and health benefits.

    7. Apple Berry Smoothie

    Smoothies have always been a comforting beverage. Smoothies are not just delicious but also packed with vitamins, minerals, and fibres, boosting energy and nourishment. It makes for a perfect breakfast, snack, or post-workout refreshment. So, if you’re looking for a substitute for coffee, you can ultimately go for an apple berry smoothie.

    A mouth-wateriing glass of apple berry smoothie

    Factors to consider when seeking a substitute for coffee

    • Caffeine Content: If you’re caffeine-dependent and want to quit, going for a low-caffeine beverage would be perfect. Substitutes like green coffee, green tea, yerba mate, smoothies, etc may have low caffeine content.
    • Taste preferences: Coffee has a distinct flavour profile, so if you’re seeking a substitute with the same flavour profile level as the coffee, you can go for green coffee, chicory root coffee, and black tea.
    • Availability and accessibility:Certain substitutes may be more readily available depending on your location. Consider what options are easily attainable for you.
    • Cost: The substitute you’re trying to seek is budget-friendly to you. Evaluate the cost of alternatives and determine what fits in your budget.


    In a caffeine-driven world, where users crave instant and high doses of adrenaline but suffer adverse effects on the body, healthier and more exquisite flavorful alternatives exist in the market. These options deliver the same rush while enhancing well-being, surpassing traditional coffee.

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