Guide to Understanding Caffeine Content in Green Coffee Beans
Green coffee beans extract actually only contains about 10% of caffeine per its weight. Meaning that in an average 200 mg dose there is 20 mg of caffeine. This is about half the amount of a can of soda. Although caffeine can make you more energetic and reduce appetite. The real “power” of the product is in its CGA, which purportedly lower blood pressure. This could also cause an increased ability to reduce fat within the body. As the liver is able to function more properly.
What are Green Coffee Beans?
These are regular coffee beans that have not undergone the roasting process regular coffee should go through.
They contain a high quantity of the chemical called CGA, which plays an important role in human health by dealing with health issues.
CGA is the main target and when coffee is roasted. It is usually eliminated at this stage to make safe for coffee and caffeine. This basically means that roasted coffee has low CGA if any.
What Does it Supposedly Do?
Well, the green coffee bean extract seeks to reduce weight with the help of two strong substances. CGA and caffeine, although CGA is in massive amounts.
Caffeine is said to help boost the rate of metabolism up by 3 to 4%. CGA, on the other hand, is helpful in dealing with the absorption of carbohydrates.
It reduces the rate of carbohydrate absorption in the digestive system significantly. This, in turn, brings down the level of insulin and blood sugar in the body.
Ideally, it is like eating a low carbohydrate diet but in this case. You eat just as much as you usually eat but the nutritional value is like that of someone who took fewer carbohydrates.
How is CGA better than Caffeine?
CGA works by inhibiting an enzyme called glucose-6-phosphate. This enzyme is responsible for storing sugar in your liver. And the longer sugar is stored in your liver, the more likely it is that the sugar will be converted into fat and stored in sites all over your body. So, if you take a good quality green coffee bean extract, you reduce your risk of developing diabetes. Other blood sugar disorders, without the long-term effects of coffee consumption (such as overstimulation, and for some, indigestion).
But not all green coffee bean extracts are the same, so be sure you look for a supplement with a high level of CGA, usually found in response to superior extraction methods being used when formulating a product. Another benefit of choosing a well-extracted green coffee bean extract ( like Greenbrrew Green Coffee, a specific high-quality extract) is its high antioxidant quality. When high in antioxidants, green coffee beans help to protect the cells they come into contact with, from the harmful effects of toxic free radicals.
