The world's most frequently consumed beverage after water is tea. Coffee is also quite popular when it comes to beverages. A lot of hype has been seen in the consumption of green tea and green coffee these days.
Green tea and green coffee have been considered among the best beverages to have when the goal is to reduce weight and maintain a healthy life. Which one of these drinks is more beneficial for people trying to reduce weight is what we will be discussing here.
How Does Green Tea Help in Weight Management?
Green tea is extracted from a plant called 'Camellia Sinensis.' It has less caffeine and comes packed with health-promoting compounds. According to some researchers, consuming green tea could help manage weight.
It is also known for increasing the body's metabolism rate. A high level of antioxidants helps the body gain energy.
How does Green Coffee help in reducing weight?
Green coffee beans are unroasted and contain CGA, which they release when it is being roasted. CGA is a substance that helps the body handle its blood sugar levels and keeps the metabolism rate under control. Since the green coffee beans are unroasted, their CGA levels are much higher when compared to other forms of coffee. The CGA helps in burning fat faster.
Other than this, Green Coffee also provides the following benefits:
- Regular intake of green coffee can make you feel energetic whole day.
- The antioxidants present in green coffee contain anti-aging properties.
- Consumption of green coffee extract may help you reduce weight.
- It naturally detoxifies & cleanses your body.
Green Tea Vs. Green Coffee: Which Is The Better Drink?
Both green coffee and green tea come with some exceptional health benefits. They improve one's health from deep inside, help burn fat, and help flush out toxins.
However, some recent studies have shown that green coffee is a lot more effective when it comes to weight management. It is so because it delivers results much faster compared to green tea. In terms of flavour and aroma, green coffee emerges as a clear victor as it has a good aroma and a subtle flavour.
With that, one also needs to be patient. Also, let's not forget that these two drinks are not magic elixirs. Consumption of green tea, green coffee, or any other weight-reducing drink can only show visible results when you follow a proper diet and exercise regime.
