Lifestyle

Is Green Coffee Good for Reducing Blood Sugar Level?

Is Green Coffee Good for Reducing Blood Sugar Level?

Green Coffee Extract

As more people are getting diabetes and other problems related to high blood sugar, it's crucial to find good ways to control blood sugar levels. Green coffee has become a hopeful option in this search for natural solutions. Green coffee has lots of helpful substances that might help control blood sugar and keep our metabolism healthy. In this article, we'll look at the science behind using green coffee to manage blood sugar and how it could help people with diabetes or prediabetes.

The “Secret” ingredient in Green Coffee Extract

Contrary to what most people believe, there is more to coffee than caffeine. The chemicals that appear to regulate glucose levels in both normal and diabetic individuals are called CGA. While these occur naturally in fruits and vegetables. Such as cherries, plums, apples, and dried fruit. They are present in their highest concentrations in unroasted or green coffee beans.

What Research Say?

Green coffee bean extract, however, is an unroasted coffee bean which contains a higher level of an antioxidant. According to WebMD, CGA in green coffee is thought to have several health benefits.

In 2014, the Journal of Molecular and Cellular Biochemistry published a report that looked at the effects of CGA, Caffeine and coffee on diabetic rats. The study showed that green coffee bean extract could possibly help prevent many health hazards connected with diabetes. It also seemed to decrease anxiety and improve memory, better than just coffee or caffeine alone.

Another study done in 2007, published in the Journal of International Medical Research, Showed that CGA enriched instant coffee could potentially reduce the absorption of glucose in obese people.

While experts continue to experiment and analyze the potential benefits. Green coffee bean extract on diabetes and weight management, Researchers suggest more studies be conducted before recommending the extract for treating serious health conditions.

CGA works in reducing weight and blood glucose by:

  • Delaying intestinal absorption of glucose resulting in lower blood sugar.
  • Inhibiting gluconeogenesis and the release of G6P enzyme thereby stabilizing blood sugar levels.
  • It suppresses appetite that results in weight management by curbing hunger.
  • Improves the function of the fat burning hormone Adiponectin.
The process of roasting the bean reduces the CGA which is the main game changer here!

WE SAY: Research has shown that Green Coffee Bean Extract not only helps reduce weight but also reduces blood sugar that can be a boon to Type-2 diabetics. It’s available mostly the powder form that needs to be taken with hot/cold water before meals to have a positive effect on overall health.