As we travel the crazy world of fitness and wellness, transformation tales encourage many of us to try new means to reach our health target. And of those stories, the most inspiring may well be that of Indian cricketer Sarfaraz Khan, who allegedly lost a jaw-dropping 17 kg in just over two months. At the heart of his success? Green coffee—a natural, unroasted form of the popular item that is growing in popularity based on its potential weight loss benefits. Thanks to brands like Greenbrrew, the brewed beverage can be consumed in ways that make its consumption easy in our daily routines as well. This article discusses what green coffee is, how it helped Sarfaraz, its benefits, and how you can have the same too.
What Is Green Coffee?
Green coffee may sound unique, but it is nothing but coffee in its purest form. They are not as brown as the roasted coffee beans that we are used to because they have stayed unroasted, thus retaining their green coloration and a number of other compounds.
Origins and History
The tale of green coffee started in ancient Ethiopia, where legend has it that a goat herder named Kaldi watched his goats gain an abnormal amount of energy when they consumed certain berries. The discovery of this beverage eventually influenced the use of raw coffee seeds by Sufi mystics in Yemen as a stimulating drink. Roasting was eventually introduced to boost flavor (around the 13th century); however, in its raw, unroasted form—green coffee—it maintained its health benefits.
How Does It Differ from Regular Coffee?
The difference with other coffee was the roasting process. Roasting is what gives conventional coffee its rich aroma and dark color, but it also lowers the levels of chlorogenic acid (CGA) found in unroasted organic Arabica beans, a powerful antioxidant. The health benefits are believed to be related to the substantially higher amounts of CGA in green coffee. Green coffee powders, whole bean sachets, and capsules are available from brands like Greenbrrew India at prices between Rs 300 and Rs 1,500.
Sarfaraz Khan's Weight Loss Journey
Sarfaraz Khan, the 27-year-old, recorded a dramatic transformation, which he discussed in July on his Instagram page, where he shared before-and-after photographs. He shed 17 kg within a little over two months, as per reports, through a routine that was nothing short of disciplined. The best Test batsman for two years in a row, Cheteshwar Pujara earned the confidence of his father, Naushad Khan, who during an interaction stated with a wink that the family was on a strict diet regime that had no roti, rice, sugar, maida, or bakery items. They avoided fat-ridden burgers, fries, and donuts (unless they were cheat days) in favor of clean eating—nutrient-dense foods like broccoli, carrots, cucumbers, salads with lots of veggies, green vegetables and sprouts, grilled fish or chicken (no processed deli meats here), boiled eggs, and avocados.
The one thing I remember clearly from their routine was green coffee with green tea. This simple change, in conjunction with good portion control and exercise, led to Sarfaraz's transformation. And his own story serves as a crucial reminder that slow and steady changes are so sustainable, unlike fad diets.
The Health Benefits of Green Coffee
Of course, like many other health products, green coffee is not a “miraculous drug,” but some studies have revealed that its association with good lifestyle habits can assist in weight control and its benefits.
Weight Loss and Metabolism
According to studies, green coffee may help lead to a modest weight loss, such as an example from a review in the 2023 magazine of courses by people losing between 1.2 kg and 5 kg compared to using the placebo group. The chlorogenic acid in green coffee beans could prevent this by increasing the rate of metabolism, inhibiting the absorption of fat, and enhancing the ratio of lean mass to body fat. It's best for people like Sarfaraz Khan, who want big results and marry it with diet and exercise.
Antioxidant and Anti-Inflammatory Properties
It is a potent antioxidant, helping in fighting off oxidation and inflammation through its major compound, chlorogenic acid. It might have protective effects on the DNA as well, and in terms of getting a tan, green coffee could benefit from producing collagen, encouraging somewhat healthier skin—giving green coffee an extra dimension when it comes to anti-aging.
Other Cardiometabolic Benefits
A 2021 systematic review reported that green coffee may reduce weight as well as blood pressure, cholesterol, triglycerides, and fasting glucose levels. Will all of these effects lead to healthier hearts and metabolisms? We still need good, unbiased, longer-term research to prove this.
How to Incorporate Green Coffee into Your Routine?
For those looking at that sort of thing, getting started with green coffee is a piece of cake. You can use whole beans or convenient options like powdered extracts and steeping bags; Thai companies such as Bangkok Roasted Coffee or Thot Manh recommend their own products. Certainly, in respect of health benefits, research has confirmed that this fact is true. Greenbrrew and other brands produce premium products that are easy to use in this way and integrate themselves seamlessly with busy lifestyles. A simple cup of it mixed with hot water gives a mild, earthy drink.
1-2 cups per day, but check with your healthcare professional prior to use if you have sensitivity to caffeine. Just like Sarfaraz Khan, consistency will be the key.
Scientific Insights and Considerations
Although green coffee has leaves of evidence to back up its effectiveness in health promotion, there are many studies whose quality is not high (such as those on small series or mediocre science). More prosperity research needs to be done about it. It's not something to eat all day long but rather a decent meal of various foods with human consumption held within normal bounds—just one way of life for those who want proper health! Those looking at brands like Greenbrrew should be sure to find a supplement that provides pure, high-CGA formulae to gain the most benefits.
Conclusion
Green coffee is an excellent choice for a natural source of antioxidants; it has no comparison. Yet it was Greenbrrew that made the reliable brand Green Coffee available to everyone, so with its benefits that range from small weight loss to better metabolic health, it's worth considering if in today's wellness toolkit. People are not limited only by what meets the eye or the scale. Pair green coffee with proper diet and exercise, and you will enjoy long-lasting results. So why not get started today and brew a healthier future for your heart?
FAQ's
Q1. How did Sarfaraz Khan lose weight?
Ans. Sarfaraz Khan lost 17 kg in two months after he followed a low-carb diet and gave up roti, rice, sugar, and refined flour. Vegetables, grilled proteins, avocados, green coffee, and green teas with calisthenics.
Q2. What are the benefits of green coffee?
Ans. Green coffee, which contains chlorogenic acid, can help with marginal weight loss, metabolism, and reduced blood sugar/blood pressure. Here, its antioxidants combat oxidative stress, improving heart and skin.
Q3. Does green coffee burn belly fat?
Ans. Green coffee may help to reduce body fat, in particular belly fat, through a combination of mechanisms, including increasing metabolism and decreasing the absorption of fat—though results are not consistent across trials without dieting or exercising.
