Green Coffee Vs Black Coffee
The growing trend of fitness is taking the gyms by storm and everyone is trying a new hack to help with the body transformation. Let's talk about green coffee vs black coffee.
People are moving towards organic living and want to switch to freshly grown even in their choice of beverages, a huge population is switching to Green coffee instead of regular roasted coffee.
Which one is more beneficial, green coffee or black coffee?
Green coffee is prepared from unroasted coffee beans that grow on the coffee plant. To enhance the taste green coffee has to go through the roasting process. The coffee that is prepared after the roasting of beans has an aroma and taste that may work to brew the drink but would lack major health-rich compounds like chlorogenic acid which get lost during the roasting process. This is the reason why drinking black coffee won’t help when you are looking for decaffeinated beverage.
High In Caffeine
Roasted beans contain a high volume of caffeine. One cup of regular coffee made out of roasted beans may contain 100mg of caffeine, which means you cannot consume it frequently during the day. The green coffee on the other hand contains just 20mg of caffeine for the same size serving. So it's fine to consume 3-4 cups of green coffee a day.
Conclusion
So all in all, green coffee has way more advantages than the roasted form of coffee because, in the end, it is all about getting the most amount of nutrition from what we eat and drink.
